The ketogenic diet, or keto diet for short, has taken the world by storm as an effective weight loss and health improvement method. With its focus on high-fat, low-carbohydrate foods, the keto diet has been praised by many as a revolutionary approach to healthy eating.

At the heart of the keto diet is the concept of ketosis, a natural metabolic state in which the body uses stored fat for energy instead of carbohydrates. By drastically reducing carbohydrate intake and increasing fat intake, the keto diet forces the body into ketosis, leading to rapid weight loss and other health benefits.