If you are looking for a tasty, low-carb snack that won’t take you off track from your keto diet, then you’ll love this recipe for Keto Diet Chips. Satisfy your craving for a crispy snack without compromising your diet. In this article, we’ll provide you with a simple, step-by-step guide to making this delicious snack.
What is the Keto Diet?
The ketogenic, or “keto,” diet is a type of low-carb, high-fat eating plan that puts your body into a metabolic state known as ketosis. Ketosis is when your body begins to burn fat for fuel instead of carbohydrates. To reach ketosis, most people on the keto diet limit their carb intake to 20-50 grams per day. The keto diet is often used to treat certain medical conditions, such as epilepsy, and has been linked to other health benefits, such as improved blood sugar control and weight loss.
What are Keto Diet Chips?
Keto diet chips are a great way to satisfy your craving for a crunchy snack without throwing off your keto diet. These chips are made from almond flour, coconut flour, and other low-carb ingredients. They’re a great source of healthy fats and can be served as a snack or side dish.
Ingredients for Keto Diet Chips
To make Keto Diet Chips, you’ll need the following ingredients:
• 2 cups almond flour
• 1/4 cup coconut flour
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1/2 teaspoon sea salt
• 1/4 teaspoon baking powder
• 3 tablespoons melted butter or coconut oil
• 1/2 cup warm water
Instructions for Making Keto Diet Chips
-
Preheat your oven to 350°F.
-
In a large bowl, mix together the almond flour, coconut flour, garlic powder, onion powder, sea salt, and baking powder.
-
Add in the melted butter or coconut oil and mix until a crumbly texture forms.
-
Slowly add in the warm water and mix until a dough forms.
-
Place the dough on a lightly floured surface and knead until it forms a ball.
-
Roll out the dough to 1/4-inch thickness.
-
Cut the dough into small chips and place them on a baking sheet lined with parchment paper.
-
Bake for 10-15 minutes, or until the chips are golden brown.
-
Allow the chips to cool before serving.
Serving Keto Diet Chips
Keto diet chips are a great snack or side dish, but they’re also versatile enough to be used in other recipes. Try topping them with your favorite keto-friendly dip, such as guacamole, salsa, or tzatziki. You can also serve them with a salad or as a crunchy topping for casseroles.
Health Benefits of Keto Diet Chips
Keto diet chips are a healthier alternative to traditional potato chips. They’re high in healthy fats, low in carbs, and packed with important vitamins and minerals. Eating keto diet chips can help you stay on track with your keto diet and may even help reduce inflammation and improve blood sugar control.
Keto diet chips are a delicious and nutritious snack that won’t take you off track from your keto diet. They’re easy to make with just a few simple ingredients and can be served as a snack or side dish. Plus, they provide a number of health benefits, making them a great addition to any keto diet plan.
Other Articles
Why Does Blood Pressure Drop on the Keto Diet?
