The Truth About Peanut Butter and a Keto Diet

Are you a fan of peanut butter but curious about whether it’s keto-friendly? If so, you’re not alone; many people are asking the same question. Peanut butter has been a favorite snack for generations, but does it fit into a ketogenic diet? Discover the truth about the keto diet and peanut butter – can you eat it on a keto diet? Find out now!

When it comes to the ketogenic diet, the main goal is to consume high amounts of healthy fats, moderate amounts of protein, and very few carbohydrates. Peanut butter is a great source of healthy fats and protein, so it may seem like a great choice for a keto diet. However, the truth is that most peanut butter is not suitable for a keto diet due to its high carb content.

To understand why peanut butter is not keto-friendly, it’s important to know the carb content of different types of peanut butter. Most peanut butter brands contain between 7-15g of carbohydrates per 2 tablespoons, which is too high for a keto diet. The majority of the carbs in peanut butter come from the added sugars and added starches, which are both non-keto friendly.

However, there are some brands of peanut butter that are keto-friendly. These brands usually contain no added sugars or starches and are made from 100% peanuts. These types of peanut butter usually contain about 4g of carbs per 2 tablespoons. While this may still be too high for some people, it is still much lower than most brands and can be enjoyed in moderation on a keto diet.

In addition to the carbs in peanut butter, it is also important to consider the other macronutrients. Peanut butter is high in fat, with around 16g of fat per 2 tablespoons. This makes it a great choice for people on a keto diet, as it can help to increase their fat intake. It is also a good source of protein, with around 7-8g per 2 tablespoons.

When it comes to choosing a keto-friendly peanut butter, it’s important to read the label carefully. Look for brands that have no added sugars or starches, and check the carb content. If you can find a brand with 4g of carbs or less per 2 tablespoons, then it is suitable for a keto diet.

The truth about peanut butter and a keto diet is that it can be enjoyed in moderation. However, it is important to be aware of the carb content and choose a brand with no added sugars or starches. Peanut butter is high in healthy fats and protein, making it a great addition to a ketogenic diet.